Grief & Loss Support

There is no right way to grieve. There is your way.

You don't have to choose between honoring your loss and embracing your future.

There can be room for both.

Whether your loss is recent or happened long ago, grief can show up in waves. You don't have to rush it. You don't have to go through it alone.

Grief can affect your body, your sleep, your concentration, your relationships, and your sense of meaning. It can surface through sadness, anger, numbness, relief, guilt, or even moments of unexpected laughter.

In therapy, we create space for all of it. Together, we honor your experience, make sense of what you're feeling, and gently move toward a life that can hold both your loss and your hope.

"Grief changes the landscape of your life, but it doesn't erase the possibility of joy, meaning, or hope."

My approach is compassionate, collaborative, and strengths-based. I tailor therapy to your unique needs.

The smallest steps still carry you forward.

Let's take the next step together.